Think about you what food is to you. What food is not? What non-food items do you eat that are not in alignment with your food value? What unworthy story do you tell yourself that leads you to go against your food belief?
A labor of love this labor day could be some kitchen purification around this subject.
Create an opportunity for clarity; I already know what you might think.
What about special occasions? My question to you is, is it food to you? Enjoy it; if it's not any other day, why would you change your mind about it today?
Freedom comes through clarification and realization; we must be honest with ourselves in every circumstance.
So this weekend when you have that thought that you have been good and you can treat yourself, remember not to mistreat yourself with the treat.
Echo Laymon Pelster-Motivational Keynote Speaker 🐝Lifestyle, Mindset & Empowerment Coach For Lasting Weight Loss 🐝Best Selling Author 🐝Practice Management Specialist For Weight Loss Professionals🐝Certified Health & Nutrition Coach🐝Author of The Twisted Love of Food Addiction