Updated: Nov 9, 2022
Acknowledge your spirit within; know that this spirit is the light that lights up every human being in the world; all your needs are met through this faith and willingness to believe
in a power greater than yourself...
G O D - S E N S E Affirmation I know there is a greater power than I out there I trust it; it is so.
I live in faith and trust what I cannot see; I am never enticed with false hunger, crazy thoughts, or desires because of something I see quickly, My actions are according to my body's true hunger and spiritual needs.
Sight Affirmation I do not fall for everything I see; momentary satisfaction will not keep me in my perfect zone. I will look inside for the answers because that is where they are. Outside answers are only someone else's conditioning, not mine.
Smells do not lure me, I choose what I put in my stomach by choice, not through the suggestion of someone else's aroma.
S M E L L Affirmation
I do not need to taste anything my mind suggests today; I no longer reply to the
false hunger signals and empty desires I catered to in the past, I choose to live guiltlessly.
T A S T E
I chose what I taste and touch with clarity, awareness, and sober decision-making.
I know when I am hungry or thirsty, I no longer behave compulsively to cover my emotions.
Taste Affirmation Nothing tastes as good as being in the spirit and alignment of my goal feels.
T O U C H
I do not listen to false suggestions and fits of hunger; I wait before acting on all false appetites before drinking, eating, or any other destructive thing. Everything I do now is for my health and to meet my health & Spiritual needs; I am rational in all my choices to the best of my ability, I do not make excuses, and I am accountable.
Touch Affirmation I choose what I touch and don't touch; I make those choices by my values and inner spirit.
S O U N D
I do not listen to false suggestions and pangs of hunger and empty desire; I wait before acting on all false appetites before drinking, eating, or any other destructive thing. Everything I do now is for my health and meeting my health & Spiritual needs; I am rational in all my choices to the best of my ability, do not make excuses, and am accountable.
SOUND AFFIRMATION there is no commercial, faithful friend, or suggestion that can lead me away from what I truly want; I tell others what I would prefer and lay down my disease to please.
I help you overcome compulsive behaviors and gain emotional mastery to live a life of peace, abundance, and joy with spiritual freedom by overcoming your hurts, habits, and hang-ups. As a Speaker, I offer actionable solutions, as a coach, I offer privacy one-to-one, and group coaching, as an author I offer my books and experience over the last 40+ years.
Motivational Keynote Speaker 🐝Lifestyle, Mindset & Empowerment Coach For Lasting Weight Loss 🐝Best Selling Author 🐝Practice Management Specialist For Weight Loss Professionals🐝Certified Health & Nutrition Coach🐝Author of The Twisted Love of Food Addiction