The Twisted Love of Food
Think about you what food is to you. What food is not? What non-food items do you eat that are not in alignment with your food value?...
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Echo Pelster
- Aug 31, 2022
- 5 min
Instead of Pointing at the Child’s Weight Why Don’t We Point to Processed Food Content?
Remembering how I felt heavier than other kids as a child, I can tell you that being pointed out that way hurt emotionally, looking back...
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Echo Pelster
- Aug 30, 2022
- 2 min
World Obesity Day, What You Fight Against You Get More Of
What you try to control becomes more out of Control, I have looked at the world Obesity numbers and I think they will get the numbers...
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Echo Pelster
- Aug 29, 2022
- 3 min
Martin Luther King Jr Knew to Focus on What He Wanted.
That’s what I love about Martin Luther King he didn’t talk about what he didn’t want, he talked about what he did want, not just for...
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Echo Pelster
- Aug 27, 2022
- 4 min
A Collaborative Book Writing Experience and Learning to Honor My Internal Red Flags.
What you need to know and questions you need to know to ask. I believed I would be able to get royalties on my own book cover. Haven't...
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Echo Pelster
- Aug 26, 2022
- 2 min
Learning is a Powerful Experience
Choosing whom we learn from and whom we learn with is a big deal. I make my decisions by the values of the person teaching, what they’re...
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Echo Pelster
- Aug 25, 2022
- 1 min
MANAGING ANGER IS SLEEPING WITH TIGERS.
Anger is one of the strangest things people hang onto. I read articles about people going to anger management. That’s a crazy thought why...
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Echo Pelster
- Aug 25, 2022
- 1 min
777 Pounds Later..............
Unconsciousness to Consciousness It was as if I woke astounded that I was Obese again! After My First Gastric By Pass, I thought I would...
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Echo Pelster
- Aug 25, 2022
- 1 min
Most Over Eating is about love.
Creating a space of peace and contentment in your home 🏡 a place where you when just sit or walk by you remember your beautiful value...
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Echo Pelster
- Aug 25, 2022
- 1 min
Happy Memories are a Great Way to Overcome Difficult Boring Moments.
Often I think back to our beautiful days in Greece and Mykonos and other islands we visited in 2018. With the Anticipation of returning....
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Echo Pelster
- Aug 25, 2022
- 2 min
Have a Perfect Day Anyway.
🐝 Author 🐝Workshop Facilitator🐝#Ditchthediet 🐝 #OvercomeLimitations 🐝 Build Visibility 🐝 Credibility 🐝Personally 🐝Professionally...
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Echo Pelster
- Aug 25, 2022
- 2 min
Letting it Go and Moving Forward
So many people I know do not move on, they stay in the past, some of their past assuming that they know what other people are thinking....
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Echo Pelster
- Aug 25, 2022
- 2 min
What are you willing to believe to be free?
Painful experiences are not meant to linger; They are intended to teach us what they need to teach us. And then dissolve into the faint...
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