Outfox Your Fat Bully!
Have you spent way to much time criticizing yourself since the first of the year when you failed your resolution on the first day, a few...
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My Weekly Blog Posts for Your Enjoyment
Echo Pelster
- Mar 7
- 2 min
Forgiveness
"Forgiveness isn't approving what happened. It's choosing to rise above it." ~ Robin Sharma Resenting anything or anyone is like allowing...
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Echo Pelster
- Jan 21
- 2 min
Mindset Bursting and Lasting Fat Release! Outfox Your Fat Bully Once and for All.
Mindset burst is a cognitive behavioral therapy designed to help people identify and break through mental blocks preventing their success...
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Echo Pelster
- Jan 12
- 3 min
The Buffer Zone
Self-harm includes any behavior designed to provide relief from emotional pain through self-inflicted or addictive behavior or...
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Echo Pelster
- Jan 7
- 2 min
If your body is a temple what are you sacrificing?
Were you taught to believe your body is a temple? Well, in ancient times a temple was a place of bloodletting and sacrifice,...
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Echo Pelster
- Jan 4
- 2 min
Being the Flame that Ignites Others. Choosing to be Angels' Among us.
This last week I had a fantastic conversation with a woman from eastern Europe that read my book and loved it! The love for the book was...
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Echo Pelster
- Dec 13, 2022
- 3 min
What if? It's Not What You Are Eating? What if Your Weight IS In Your Brain?
Are all these things on your mind? Such as goals, habits, focus, achieve, committed, days, weight, release, results, starting, brain,...
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Echo Pelster
- Dec 2, 2022
- 3 min
Living Out Loud a Journey: Willfulness Creates a Wall, Willingness Opens the Floodgates to Success!
You know you are genuinely changing when you decide to give up control of the little things and become willing to learn what you don’t...
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Echo Pelster
- Nov 24, 2022
- 2 min
Journey Out Loud Week 3
Nothing in life is a straight line, we are either totally on the path or walking on the edge of it, and sometimes we are even off the...
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Echo Pelster
- Nov 16, 2022
- 2 min
Living the Journey Out Loud Week 2
Last week I talked about Hiring a coach and achieving my optimal perfect weight or what I feel that looks like. Often we all see our...
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Echo Pelster
- Aug 25, 2022
- 1 min
777 Pounds Later..............
Unconsciousness to Consciousness It was as if I woke astounded that I was Obese again! After My First Gastric By Pass, I thought I would...
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Echo Pelster
- Aug 25, 2022
- 1 min
Most Over Eating is about love.
Creating a space of peace and contentment in your home 🏡 a place where you when just sit or walk by you remember your beautiful value...
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Echo Pelster
- Aug 25, 2022
- 1 min
Happy Memories are a Great Way to Overcome Difficult Boring Moments.
Often I think back to our beautiful days in Greece and Mykonos and other islands we visited in 2018. With the Anticipation of returning....
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