Outfox Your Fat Bully!
Have you spent way to much time criticizing yourself since the first of the year when you failed your resolution on the first day, a few...
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Echo Pelster
- Mar 7
- 2 min
Forgiveness
"Forgiveness isn't approving what happened. It's choosing to rise above it." ~ Robin Sharma Resenting anything or anyone is like allowing...
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Echo Pelster
- Jan 21
- 2 min
Mindset Bursting and Lasting Fat Release! Outfox Your Fat Bully Once and for All.
Mindset burst is a cognitive behavioral therapy designed to help people identify and break through mental blocks preventing their success...
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Echo Pelster
- Jan 12
- 3 min
The Buffer Zone
Self-harm includes any behavior designed to provide relief from emotional pain through self-inflicted or addictive behavior or...
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Echo Pelster
- Jan 7
- 2 min
If your body is a temple what are you sacrificing?
Were you taught to believe your body is a temple? Well, in ancient times a temple was a place of bloodletting and sacrifice,...
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Echo Pelster
- Jan 4
- 2 min
Being the Flame that Ignites Others. Choosing to be Angels' Among us.
This last week I had a fantastic conversation with a woman from eastern Europe that read my book and loved it! The love for the book was...
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Echo Pelster
- Dec 13, 2022
- 3 min
What if? It's Not What You Are Eating? What if Your Weight IS In Your Brain?
Are all these things on your mind? Such as goals, habits, focus, achieve, committed, days, weight, release, results, starting, brain,...
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Echo Pelster
- Dec 2, 2022
- 3 min
Living Out Loud a Journey: Willfulness Creates a Wall, Willingness Opens the Floodgates to Success!
You know you are genuinely changing when you decide to give up control of the little things and become willing to learn what you don’t...
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Echo Pelster
- Nov 24, 2022
- 2 min
Journey Out Loud Week 3
Nothing in life is a straight line, we are either totally on the path or walking on the edge of it, and sometimes we are even off the...
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Echo Pelster
- Nov 16, 2022
- 2 min
Living the Journey Out Loud Week 2
Last week I talked about Hiring a coach and achieving my optimal perfect weight or what I feel that looks like. Often we all see our...
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Echo Pelster
- Nov 10, 2022
- 3 min
You've Come a long way baby! Let's Go the Rest of the Way and Finish Strong.
This is probably the gutsiest post I have ever written for many reasons, but I know that commitment is often followed by doubt and fear....
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Echo Pelster
- Nov 9, 2022
- 2 min
If Your Dog is Fat...Maybe You Both Could Use a Walk...Walking is a Super Drug!
One of the first Healthy Habits I challenge clients to build is a daily walking habit. You can start at any level that makes sense for...
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Echo Pelster
- Nov 2, 2022
- 3 min
I Gave Up Snorting Cookies, Now What?
I’m talking about food addiction, white flour, processed foods, and sugar addiction. Can a cupcake or cookie be as dangerous as a hard...
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Echo Pelster
- Nov 1, 2022
- 2 min
Becoming Weightless Creating Healthy Habits
Why is it that when we start something new, we want to go gung how and do everything perfectly all at once? Then before we know it,...
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Echo Pelster
- Oct 25, 2022
- 5 min
Practice Management Tips That Will Make or Break You!
Be Informed and On Time Those who talk about the importance of time but are habitually late lose respect quickly. #future In our virtual...
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Echo Pelster
- Oct 14, 2022
- 2 min
I Acknowledge My God-Sense and Take Control of the Other Five.
God-Sense Acknowledge your spirit within; know that this spirit is the light that lights up every human being in the world; all your...
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Echo Pelster
- Sep 20, 2022
- 1 min
Having an Attitude of Gratitude for Your Business & Opportunities Excels Growth.
The Roads We Travel and the Choices We Make Determine Every Outcome. In business we must make contacts and keep our appointment book full...
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Echo Pelster
- Sep 17, 2022
- 4 min
When Hurts, Habits, & Hang-ups Hold You Back From Making the Decisions How Can You Regain Control?
Did you know that as an emotionally intelligent person no one can say anything to you that will hurt you today? Here? Now? But Hurts,...
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Echo Pelster
- Sep 14, 2022
- 2 min
Getting Rid of Bad Habits Leads to Great Leads and Super Earning!
There are many forms of abstinence; abstinence from a person, place, things or even substances is a choice that often needs to be made...
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Echo Pelster
- Sep 12, 2022
- 2 min
A Little Trama Goes a Long Way
Everyone in the world copes with different things differently; when Vern and I got married 25 years ago, I twiddled my thumbs through the...
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